When you’re ready to rise beyond old hurts and self-doubt, this is where your journey begins. With compassionate guidance and evidence-based support, you’ll learn to reconnect with yourself, embrace your value, and create a life that feels aligned, meaningful, and emotionally safe.
It may have taken a back seat before,
Take charge of your emotional, mental, and personal growth so you can feel confident, empowered, and truly aligned with your authentic self. When you honor your needs and nurture your self-worth, you have the clarity, strength, and courage to show up fully for yourself, your relationships, and your dreams. Prioritizing your self-worth doesn’t just make life easier; it makes it more meaningful, balanced, and joy-filled in every way.
MEET YOUR Self-Worth Coach
I am a deeply committed and passionate therapist who thrives on guiding my clients toward meaningful breakthroughs. I show up with genuine curiosity, fully attuned to your story, your needs, and the reasons that bring you to seek therapy. My approach combines safety, empathy, and emotional validation with professional expertise, helping you transform painful patterns, limiting beliefs, and emotional blocks into grounded, practical tools for lasting growth.
I am here to hold space for you, to guide you with clarity and compassion, and to empower you to step fully into your potential. My ultimate goal is simple: to help you create the change you’ve been longing for, to feel stronger, more confident, and more aligned with your true self—so that you can grow, heal, and thrive exactly as much as you desire.
You don’t have to navigate your journey alone. Let’s work together to heal old patterns, build confidence, and create a life where you feel valued, empowered, and fully aligned with your true self. The path to transformation begins with a single step start yours today.
As an Author, Somatic Therapist, and Self-Worth Coach, I guide individuals through a journey of emotional healing, self-discovery, and empowerment. My work blends practical tools with compassionate support, helping you release old patterns, reconnect with your body and emotions, and embrace your true worth.
Heal emotional wounds by reconnecting with your body. Release tension, trauma, and stress to restore balance and inner peace.
Build confidence and embrace your true value. Learn practical tools to stop self-doubt and step into a life of self-respect and empowerment.
Transform limiting beliefs and cultivate a mindset of growth. Gain clarity, purpose, and the confidence to pursue your goals.
Empowering leaders to unlock their full potential, enhance decision-making, and drive impactful growth through personalized guidance and strategic coaching.
I best serve those that want more for their lives. They want to transform their current patterns of consistently taking care of other people’s needs and wants before their own. They are tired and frustrated about being undervalued, unseen and not sure how to change the dynamics in their relationships. Feeling stuck in patterns of not good enough, with a quiet suspicion their life is meant to be more than the current reality is showing. Most of all, they do not want to maintain the image of “having it all together” anymore, they want somewhere they can be honest about what is really happening in their lives. They want to heal from relationships with narcissist and addicts, they want to get in touch with the core of who they are and not the stories that are running in their heads.
I want to support you changing your patterns, building boundaries, building self-worth; in fact, that is my entire purpose in your life, to support you.
I can help you build deeper awareness of yourself, of your patterns, what your needs and wants are and how to communicate them in a way that feels aligned with you. You experience ah-ha moments of clarity, expansion of who you are really are. You get in touch with new truths of how you want to live and release what is no longer serving you. You build compassion and trust for your process and most importantly in yourself.
I am a somatic psychotherapist that specializes in codependency. I offer in person and online weekly sessions with all of my clients. I help you get organized, get curious, release stored emotions, uncover your truth and support you as you move forward into clarity, freedom, alignment in yourself and all your relations. Together we alchemize traditional talk therapy, somatics and body intelligence, timelines of past, present, future and get as woo as you like.
Additionally, I offer EMDR (Eye Movement Desensitization and Reprocessing) This is a type of therapy that allows for processing of traumatic or distressing life events through eye or body movements.
Take the first step toward clarity, healing, and transformation. Schedule a session to explore your needs, gain deeper self-awareness, and begin creating the life you truly deserve.
Feel free to contact me to set up a 15 minute complimentary conversation to see if we want to keep the conversation going.
I do accept insurance for those living in Florida. Superbills are provided if requested for those living in California.
I am available through online and in-person sessions at my office in Walnut Creek, Ca.
Creating a safe and supportive space where you can heal emotional wounds, rebuild self-trust, and finally feel worthy of the life you desire.
